Becoming Your Best Self

Becoming Your Best Self

If you want to disconnect from the hectic pace of life to work on yourself in the beautiful and peaceful surroundings of the Tuscan Hills of Italy, this is the retreat for you.

Our very popular 5-day core program takes you on a journey of self-reflection and self-discovery, with like-minded people, to explore new ways of experiencing the way you talk, behave and relate in life. This is the 5 Chair method at its most profound where over 5 days we explore the world of each chair in depth. It is a highly regenerating and transformative experience. Not to be missed.

In the ATTACK CHAIR you will learn to:

  • Recognize and transform your own unhelpful behaviors
  • Manage your judgmental voice
  • Have and handle difficult conversations with courage and commitment
  • Deal with other people’s challenging behaviors

In the SELF-DOUBT CHAIR you will learn to:

  • Befriend your inner critic
  • Identify and transform your limiting beliefs
  • Face your fears
  • Understand and leverage your true resources

In the WAIT CHAIR you will learn to:

  • Deal with your rising emotions
  • Develop your inner stability from being in the present moment
  • Cultivate your curiosity
  • Practise radical listening
  • Manage your choices

In the DETECT CHAIR you will learn to:

  • Step up, speak up and be assertive
  • Set and protect your personal boundaries
  • Value and express your vulnerability
  • Make requests of people without demands
  • Hold healing break-through conversations

In the CONNECT CHAIR you will learn to:

  • Practise self-empathy
  • Listen empathically to others
  • See things from multiple perspectives through other people’s eyes
  • Heal tired or damaged relationships
  • Model true collaboration from a place of deep trust

“I have found this model of the 5 Chairs to be very powerful and effective. It sows a positive seed in the minds and hearts of all the groups who have experienced it.” (Loredana Toro, Corporate Training and Quality manager at Baglioni Hotels)